Vine & Shine It's Yoga Time!
Vine and shine - it’s yoga time at Benguela Cove. Start your day fresh with purpose and enjoy inspired yoga classes in the beautiful surrounds of our Walker Bay lagoon wine estate.
Instructor: Victoria Young-Pugh (Ananda Sanga Trained)
Classes are suitable for beginners to intermediate level
Every Wednesday and Friday: 08:00 - 09:00
Only R150 per class or R800 per month (8 classes)
Enrol Now - 082 645 2570
Yoga Classes at Benguela Cove
Looking for reasons to try yoga? Or need a little motivation? From increased strength to flexibility to heart health, here are 10 benefits to rolling out the mat.
Benefits of Yoga
Makes you happier
Helps you focus
Perfects your posture
Builds muscle strength
Improves quality of sleep & rest
Prevents cartilage & joint breakdown
Drains your lymphs & boosts immunity
Join us Wed & Fri mornings 08:00 - 09:00
Book Now - 082 645 2570